Wednesday, September 7, 2011

Underthinking Fat kids.

So today some poor guy named Paul Kramer is taking a lot of flack for writing a book "Maggie goes on a diet".

His brother Cosmo got nothing but adulation for his coffee table book about coffee tables.
The fuss seems to be that advocating a young child (particularly a young girl) goes on a diet is a dangerous idea. To some extent I agree, a young person should not go a crash diet, but going on a diet doesn't necessarily mean restricting intake of carbs, protein or food altogether.

The no-food diet is not recommended.
If I change my diet, that might be as simple as only eating McDonalds 7 times a week, instead of the typical 21 times. I think people are skipping the real issue is Paul Kramer really the best person to be offering advice on weight loss?
Those 6 chins indicate the answer is NO.

Its like when I go to my local gym and see the Zumba instructors, a lot of them appear to be the fattest person in the room.

Wait what?!
You teach this weight loss exercise? I don't think works.
The other issue people have with this book, is that it apparently it glorifies people making fun of fat people. Here's my point of view there are multiple major contributors to societies health problems, smoking, drinking and fatties. See if you can pick the odd one out.

Smoking: Vilified, I can tell you you should stop
Drinking is halfway, because to some extent the damage drinking does to the body is under acknowledged, but drink-driving is not.

Drink Driving: Vilified, I can tell you to stop drinking.
But fatties, we are told are happy in their body, and we have no right to tell them to lose weight because they are comfortable. I am not saying everyone should have a rippling 6-pack, just I should be allowed to tell the guy who can't fit in an airplane seat to buy a second one, instead of increasing the size of seats to cater to him.

"Wait I can't have an extra 2 kilo in my bag, but you can have an extra 50 kilo in your ass?"
And I know some fat people have serious disorders that make them that way. But for the vast majority of them, it is as simple as going for a walk, or a run, or for some standing up every so often.

"That chair is like 3ft away, quite a work out"
And reducing their energy intake, so think about a piece of fruit instead of biscuit, or maybe a cupcake instead of cake for those at the extreme end of the scale.

When your definition of a little sweet is a cake, you know you have problems.

I mean if you want to lose weight eat less food then you require for your energy output, and if you want to maintain eat the same amount. It's not rocket science.

I just ran this simulation and if Energy in < Energy out I lose weight, I am glad I spent 3 years studying this.

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